Dr Phil Living by Design

https://www.iheart.com/podcast/269-phil-in-the-blanks-30290543/episode/living-by-design-series-part-1-30512686/Recently I have become a huge fan of Dr Phil. I hit a point a few weeks ago during my caffeine withdrawals where i needed some inspiration. I was really in a...

Anxiety & Learning how to breath

I have been dealing with anxiety and racing thoughts for at least 16 years now. Around the age of 22 I was prescribed anti-depression/anti-anxiety medications. I hated them, I did not like being a zombie. The withdrawals when you try to get off of them were even...

Caffeine and Anxiety

Sixteen days ago I made a decision to participate in Lent. I have given up things for Lent before, but this year I wanted what I chose to "give up" for 44 days to make a difference in my life. As I began to consider what would be difficult, coffee came to mind. I am a...