Tummo Breathing

by AnthonyErnst | Jan 9, 2019 | Anxiety, Cool

Anxiety Relief – Avacado

by AnthonyErnst | Oct 2, 2017 | Anxiety, Cool

Foods that help

https://www.healthambition.com/top-10-anti-anxiety-foods/

http://www.doctoroz.com/gallery/7-anxiety-fighting-foods-you-have-try?gallery=true&page=5

http://www.elle.com/beauty/health-fitness/news/a35691/diet-calm/

http://www.cosmopolitan.com/uk/body/news/a42870/foods-help-with-anxiety/

Foods that don’t help

http://www.ancestral-nutrition.com/top-three-foods-need-avoid-anxiety/

https://www.rodalewellness.com/food/what-not-to-eat-if-you-have-anxiety

http://www.eatthis.com/foods-make-anxiety-worse

Anxiety Relief – Magnesium

by AnthonyErnst | Oct 2, 2017 | Anxiety, Cool

I have found that using magnesium supplements helps relieve my anxiety. Natural Vitality Natural Calm is a nice product that helps CALM you down.

8 Ways Magnesium Relieves Anxiety and Stress

Magnesium and the Brain: The Original Chill Pill

Anxiety Relief – Wim Hof Breathing

by AnthonyErnst | Oct 2, 2017 | Anxiety, Cool