Recently I have become a huge fan of Dr Phil. I hit a point a few weeks ago during my caffeine withdrawals where i needed some inspiration. I was really in a dark place reflecting on my life and all the things I want to do.

I needed help. So I start searching. I then started listening to a Joe Rogan podcast with Dr Phil and I was attracted immediately to what he was saying.

I found his podcast Phil in the Blanks and I am hooked to hearing his southern drawl and amazing information. In particular he has a series called Living by Design.

If you need to make some changes in life. This is a great place to start. He will help with your mental chatter and he can give you tools to restart and get your life moving in the direction you want it to go. Give it a try… what do you have to lose?