The lung and heart hold significant interacting roles in our bodies according to Traditional Chinese Medicine principles.
Magnesium is an essential mineral that plays a crucial role in maintaining overall health and well-being. It is involved in more than 300 enzymatic reactions in the body, influencing various physiological processes. From nerve function to muscle contraction, energy...
I have been dealing with anxiety and racing thoughts for at least 16 years now. Around the age of 22 I was prescribed anti-depression/anti-anxiety medications. I hated them, I did not like being a zombie. The withdrawals when you try to get off of them were even...
https://www.youtube.com/watch?v=nzCaZQqAs9I Learn from the master!!!!!!...
Sixteen days ago I made a decision to participate in Lent. I have given up things for Lent before, but this year I wanted what I chose to "give up" for 44 days to make a difference in my life. As I began to consider what would be difficult, coffee came to mind. I...
Tummo breathing, also known as inner fire meditation, is a Tibetan Buddhist practice that focuses on generating inner heat and awakening dormant energy within the body. It is an advanced form of meditation that combines specific breathing techniques, visualization,...