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The Fruit Until Noon Eating Technique: Exploring Its Benefits and Implications
The Fruit Until Noon Eating Technique: Exploring Its Benefits and Implications

The Fruit Until Noon Eating Technique: Exploring Its Benefits and Implications

In recent years, the importance of adopting a healthy eating pattern has become widely recognized. Dr. Harvey Diamond, in his book "Fit for Life," introduced a simple eating technique called the Fruit Until Noon.

CoolHealthInternal Organs
Unlocking the Body’s Rhythms: Understanding the Liver’s Role in Health and Sleep
Unlocking the Body’s Rhythms: Understanding the Liver’s Role in Health and Sleep

Unlocking the Body’s Rhythms: Understanding the Liver’s Role in Health and Sleep

In our surrounding environment, cycles abound. We witness the transition from day to night, the ebb and flow of rain and sunshine, the fluctuation between high and low tides, the transformation from winter to spring, and the shift from summer to fall. Even within...

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TCM Insights: The Interplay of Lung and Heart Function and the Importance of Rhythmic Breathing
TCM Insights: The Interplay of Lung and Heart Function and the Importance of Rhythmic Breathing

TCM Insights: The Interplay of Lung and Heart Function and the Importance of Rhythmic Breathing

The lung and heart hold significant interacting roles in our bodies according to Traditional Chinese Medicine principles.